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2. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   Drinking the recommended amount of water each day can help you reach your goal of losing belly fat. (Just keep in mind that it's not water intake itself that makes you lose weight, but staying ...

3. Coxswain (rowing) - Wikipedia

   en.wikipedia.org/wiki/Coxswain_(rowing)

   Coxswain (right) with stroke, 7th, 6th, 5th and 4th position rowers, at Summer Eights in Oxford. In a rowing crew, the coxswain (/ ˈkɒksən / KOK-sən; colloquially known as the cox or coxie) is a crewmember who does not row but directs the boat. [1] The coxswain sits facing the bow, unlike the rowers, and is responsible for steering the boat ...

4. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.

5. 10 Easiest Workouts To Lose Belly Fat

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   Incorporating the rowing machine into your fitness routine can be an enjoyable and effective way to achieve your goals, including reducing belly fat and improving overall fitness. 10. HIIT

6. Glossary of rowing terms - Wikipedia

   en.wikipedia.org/wiki/Glossary_of_rowing_terms

   The portion of the stroke from the catch to the finish (when the oar is in the water). This is the propulsive part of the stroke. Rating The number of strokes executed per minute by a crew. (also Stroke rate) Ratio The relationship between the time taken during the propulsive and recovery phases of a rowing or sculling action. Recovery

7. Try This Super Tough 5-Minute Rowing and Core Workout - AOL

   www.aol.com/try-super-tough-5-minute-173800127.html

   This five-minute workout, designed by Kurt Ellis, will challenge you to row and perform focused core exercises for a cardio challenge.

8. Stroke (position) - Wikipedia

   en.wikipedia.org/wiki/Stroke_(position)

   Stroke side. Stroke side refers to the port side of the boat, which is on the left-hand side of a cox facing forwards, but on the right-hand side of a rower facing backwards. The usage derives from the tradition of having the stroke rower's oar be on the port side of the boat. However, the stroke seat oar in a sweep boat does not always emerge ...

9. Stay Fit This Fall With Aviron’s Fast and Seriously Fun ...

   www.aol.com/entertainment/stay-fit-fall-aviron...

   Aviron. See it! Shop Aviron’s rowers here!. Just 10 to 15 minutes on one of Aviron’s rowers could deliver a high-intensity, full-body workout, targeting up to 86% of your body’s muscles.