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Health Benefits of Salmon. Aside from being rich in anti-inflammatory omega-3 fats, salmon is chock full of vitamins A, D and B12, according to registered dietitian Lauren Kelly, MS, RD, CDN ...
4. Fish is high in protein. Shutterstock. Protein is an essential macronutrient that aids muscle growth and repair, increases satiety, and supports overall health. "The average 3-ounce serving of ...
Health Benefits of Salmon. Fish in general is a treasure trove of good-for-you ingredients. As the American Heart Association—which recommends eating fish at least twice a week—points out, ...
Salmon as food
Omega-3 fatty acid
Salmon - Wikipedia ... Salmon
These fish include sardines, wild salmon, shrimp, tilapia, clams and scallops. While it may be safe for some adults to eat these fish daily, it depends on your health status.
Seafood - Wikipedia ... Seafood
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