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  2. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Papaya extract Carica papaya: Warfarin Damage to GI tract mucous membranes [3] Kava: kava-kava Piper methysticum: Sedatives, sleeping pills, antipsychotics, alcohol [15] Milkvetch: Astragalus: Astragalus may interact with medications that suppress the immune system, such as cyclophosphamide. [24] It may also affect blood sugar levels and blood ...

  3. Schisandra chinensis - Wikipedia

    en.wikipedia.org/wiki/Schisandra_chinensis

    Schisandra chinensis, whose fruit is called magnolia berry [3] or five-flavor fruit (Chinese: 五味子; pinyin: wǔwèizǐ, in Korean: 오미자, romanized: omija, Japanese: ゴミシ, romanized: gomishi), [4] [1] [5] is a vine plant native to forests of Northern China, the Russian Far East and Korea. [6] Wild varieties are also found in Japan ...

  4. Schisandra - Wikipedia

    en.wikipedia.org/wiki/Schisandra

    Schisandra, the magnolia vines, is a genus of twining shrubs that generally climb on other vegetation. Various authors have included the plants in the Illiciaceae [ 3 ] Schisandra (also spelled Schizandra ) is native to Asia and North America, with a center of diversity in China.

  5. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/meals-healthier-9-simple-dietitian...

    Replacing jelly or jam with smashed berries on toast or a sandwich reduces added sugar and increases fiber, vitamins and minerals. Malkani recommends smashing the berries with the flat side of a fork.

  6. List of plants used in herbalism - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    Fruit has been used for centuries purportedly for heart disease, digestive and kidney related problems. [51] Curcuma longa: Turmeric: Spice that lends its distinctive yellow color to Indian curries, has long been used in Ayurvedic and traditional Chinese medicine to aid digestion and liver function, relieve arthritis pain, and regulate ...

  7. What Is Sleepmaxxing—and Is It Good for Your Health? - AOL

    www.aol.com/lifestyle/sleepmaxxing-good-health...

    Supplement Side Effects. Earlier this year, social media was flooded with creators trying the sleepy girl mocktail, a concoction consisting of tart cherry juice and magnesium powder, both of which ...

  8. The #1 Nutrient to Help You Sleep When You’re Traveling ...

    www.aol.com/1-nutrient-help-sleep-traveling...

    Order a Side of Spinach. Just ½ cup of cooked spinach delivers nearly 20% of the Daily Value for magnesium. Or order a leafy green spinach salad for a light, nutrient-packed lunch or dinner.

  9. List of kampo herbs - Wikipedia

    en.wikipedia.org/wiki/List_of_kampo_herbs

    Kampō (or Kanpō, 漢方) medicine is the Japanese study and adaptation of traditional Chinese medicine.In 1967, the Japanese Ministry of Health, Labour and Welfare approved four kampo medicines for reimbursement under the National Health Insurance (NHI) program.

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