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Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat (table). In a reference amount of 100 grams (3.5 oz), raw cantaloupe supplies 140 kJ (34 kcal) of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin A (29% DV) and a moderate source of vitamin C (13% DV).
19. Cantaloupe. Water Content: 90%. The perfect partner to prosciutto, cantaloupe is a thirst-quencher with its 90% water content. It's low in calories and packed with essential nutrients ...
A cup of either fruit has 5 ounces of water. Most people don’t eat enough fruit (or vegetables), ... One of the standout features of cantaloupe is its high vitamin A content. A single cup ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cucumis melo, also known as melon, [2] [3] is a species of Cucumis that has been developed into many cultivated varieties. The fruit is a pepo.The flesh is either sweet or bland, with or without an aroma, and the rind can be smooth (such as honeydew), ribbed (such as European cantaloupe), wrinkled (such as Cassaba melon), or netted (such as American cantaloupe).
The U.S. Food and Drug Administration's original recall included Malichita brand whole cantaloupe, Vinyard brand pre-cut cantaloupe and ALDI whole cantaloupe and pre-cut fruit products.
The oriental melon (Cucumis melo Makuwa Group) is a group of Cucumis melo cultivars that are produced in East Asia. [1] [2] Phylogenetic studies tracing the genetic lineage of the plant suggest that it may have originated in eastern India, having then spread to China over the Silk Road, from which it was introduced to Korea and Japan.
Additionally, cut cantaloupe and products containing whole recalled cantaloupes should be avoided, including brands like Aldi, Vineyard, and Freshness Guaranteed. You can check the full FDA list ...