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The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
This is a list of world records in Olympic weightlifting. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records.
This is a List of World Championships medalists in men's weightlifting. Flyweight. 52 kg: 1969–1991; 54 kg: 1993–1997; 55 kg: 2018–2024; Event Gold Silver
Many gym-goers focus solely on one style of training in their workouts, whether that may be cardio or lifting weights, but combining the two can maximize your results and create a well-balanced ...
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Weightlifting (often known as Olympic weightlifting) is a competitive strength sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead.
This is the complete list of Olympic medalists in weightlifting. Current program. Men ... Individual Neutral Athletes: Super heavyweight +110 kg (1972–1992)
This is the list of Olympic records in weightlifting.Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts.. The weight classes for men on the Olympic program were adjusted for the 2000 Games, so Olympic records only exist based on the results during and after that. [1]
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