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  2. Sports nutrition - Wikipedia

    en.wikipedia.org/wiki/Sports_nutrition

    Dietary supplements contain one or more dietary ingredients (including vitamins; minerals; amino acids; herbs or other botanicals; and other substances) or their constituents is intended to be taken by mouth as a pill, capsule, tablet, or liquid. [10] Athletes may choose to consider taking dietary supplements to assist in improving their ...

  3. 5 tips to rehydrate quickly after a workout or in hot ... - AOL

    www.aol.com/news/5-tips-rehydrate-quickly...

    The truth is that fluid recommendations vary based on a person’s age, activity level, size, sweat rate and living conditions. ... Most rehydration guidelines pertain to athletes, but they can ...

  4. How to Actually Stay Hydrated - AOL

    www.aol.com/lifestyle/actually-stay-hydrated...

    The AI for fluid is 2.7L/day (91 fluid ounces, or about 11 cups) for women and 3.7L/day for men (125 fluid ounces, or about 15 cups). Recent research roughly aligns with these guidelines.

  5. Sports drink - Wikipedia

    en.wikipedia.org/wiki/Sports_drink

    Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."

  6. Carbohydrate loading - Wikipedia

    en.wikipedia.org/wiki/Carbohydrate_loading

    A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.

  7. Dealing with water weight? Why it's happening and 7 ways to ...

    www.aol.com/news/dealing-water-weight-why...

    Diet plays a large role in water retention and the most common culprit is salt. Water follows sodium, Schnoll-Sussman explains, which means the body retains fluid to compensate for excess salt.

  8. Fluid balance - Wikipedia

    en.wikipedia.org/wiki/Fluid_balance

    The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

  9. Experts advise athletes on dietary supplement use - AOL

    www.aol.com/news/experts-advise-athletes-dietary...

    By Carolyn Crist (Reuters Health) - Athletes and dietary supplement users can use a new infographic from the International Olympic Committee to help them decide whether to take or avoid a supplement.

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