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Inactive people take 4,000 to 6,000 steps, and active ones take twice that, and 10,000 is a nice round number, somewhat ambitious and also satisfying to achieve.
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... Aim for: anywhere between 2,000 ...
How long it takes to walk 10,000 steps depends on a few factors, but there are ways to estimate the time. ... Walk 10,000 steps at about four miles per hour, and you’ll burn about 490 additional ...
Getting 10,000 steps in a day is not easy for everyone. ... ‘Oh, if I can’t get out there for an hour or do four miles I’m just not going to do it,’” Roker said. “Well, maybe you don ...
A total of 10,000 steps per day, equivalent to 8 kilometres (5.0 mi), is recommended by some to be the benchmark for an active lifestyle, although this point is debated among experts. Thirty minutes of moderate walking are equivalent to 3,000-4,000 steps as determined by a pedometer. [ 1 ]
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Compared to doing just 4,000 steps, taking 7,000 steps substantially reduces health risks," she shares. "You do gain additional health benefits from taking more steps toward 10,0000 per day, but ...
Roker has walked 10,000 steps a day and walked 100 miles in January. Here are his best walking tips for making a walking workout a habit. ... (He started his challenge on January 1 and hit the ...