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2 minutes: Walk at a moderate pace on a double-digit incline (10 percent or higher). 1 minute : Decrease the incline to 3 to 5 percent and maintain a steady pace. Repeat this interval 6 more times.
2. 6-Minute Walk Test (6MWT) Shutterstock For this test, you'll need a flat, straight walking area, typically 30 meters long, a stopwatch, and cones or markers to indicate the turnaround points.
How long you can balance on one leg could reflect your health, according to a new study.
I tried the test out with Bonnes as my timekeeper. She told me I walk 3.14 meters per second because I completed the test in 1.91 seconds. That is faster than average for my age group, and ...
The Tecumseh step test is an exercise test that researchers use to determine a person's cardiovascular fitness level. The Tecumseh step test is a modified version of the Harvard Step Test, [1] and was developed by Professor Henry J. Montoye at the Department of Epidemiology, School of Public Health, University of Michigan. The main differences ...
The multi-stage fitness test was first described by Luc Léger [6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original ...
The test takes 3–5 minutes and consists of walking 6 meters between 2 parallel lines measured 8”, 12” and 15” across in width. The test is scored based on number of stepping errors, i.e. stepping on a line (+1) or stepping over a line (+2), where a higher score denotes decrease performance and total time to perform walk. [2]
One thing to keep in mind is that the CDC recommends that adults get 150 minutes of moderate to vigorous-intensity exercise per week, so if walking is your main form of exercise, you want to make ...