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  2. The 10 Best Dance Workout Videos on YouTube That Will Keep ...

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    You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while ...

  3. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

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    According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

  4. 30 Best Cardio Exercises & Workouts - AOL

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    Women doing cardio workout together. ... Dance. Even just three days of dance cardio per week has been found to have measurable benefits. 10. High-Intensity Interval Training (HIIT)

  5. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.

  6. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    On the other hand, dance routines can be brought into step aerobics, for instance Phillip Weeden's "X-treme" hip-hop dance program with music by Beyoncé, Silentó and old school rappers. [46] [47] Elements of step aerobics can be blended into other exercise styles such as kickboxing [48] or Zumba to create hybrid or combo styles. [49]

  7. The 5-Minute Dance Cardio Workout You Should Do Before ... - AOL

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    With no shortage of exercise options to choose from, the gym is your oyster, but we’d argue The 5-Minute Dance Cardio Workout You Should Do Before Your Next Big Meeting Skip to main content

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