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Naengmyeon [2] (냉면, in South Korea) or raengmyŏn (랭면, in North Korea) is a noodle dish of northern Korean origin which consists of long and thin handmade noodles made from the flour and starch of various ingredients, including buckwheat (메밀, memil), potatoes, sweet potatoes, arrowroot starch (darker color and chewier than buckwheat noodles), and kudzu (칡, chik).
Yeolmu-kimchi [1] (열무김치) or young summer radish kimchi [1] is one of the many types of kimchi, a popular banchan (Korean: 반찬, Korean side dish). Although the yeolmu (young summer radish) has a small and thin taproot that does not have much use, its thick and abundant green leaves are constantly used throughout spring and summer to make yeolmu-kimchi.
Kimchi jjigae (김치찌개), a stew made of kimchi, vegetables, broth, and other ingredients, is a popular dish during the cold months. Kimchi is made of various vegetables and contains a high concentration of dietary fiber , [ 101 ] while being low in calories.
In a bowl, toss the cabbage with the salt and squeeze it to soften slightly. Cover with a small plate and a heavy can and let stand at room temperature for 1 hour. Pour off any liquid. Stir in the ...
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Kimchi ingredients (cabbage, radish, scallions, carrots, garlic, salt, fish sauce, and chili powder) Porridge-like thin paste is made by boiling small amount of glutinous rice flour in water. To that, gochugaru (chili powder), jeotgal (salted seafood), Korean radish, and aromatic vegetables are added to make the kimchi seasoning. [5] [6]
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Miso is relatively high in salt which could contribute to increased blood pressure in the small percentage of the population with sodium-sensitive prehypertension or hypertension. Several studies using salt-sensitive hypertensive models and analyzing long-term intake have suggested that miso lessens salt's effects on blood pressure. [23] [24] [25]
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