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2. I'm A Trainer, And These Are 5 Weight Machines You Should ...

   www.aol.com/im-trainer-5-weight-machines...

   Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body workout programmed by a pro. ... Try This 40-Minute Full-Body Machine Workout.

3. Weight machine - Wikipedia

   en.wikipedia.org/wiki/Weight_machine

   A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the ...

4. If You're Not Using These 10 Muscle-Building Gym Machines ...

   www.aol.com/youre-not-using-10-muscle-140050001.html

   Unlike free-weight bench presses, which require stabilizing muscles and perfect technique, the chest press machine offers a guided path, reducing the risk of injury and making it easier to lift ...

5. Exercise machine - Wikipedia

   en.wikipedia.org/wiki/Exercise_machine

   An elliptical machine, a type of exercise machine. An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. Most exercise machines incorporate an ergometer.

6. Smith machine - Wikipedia

   en.wikipedia.org/wiki/Smith_machine

   As with other exercise machines, the Smith machine is often preferred by casual or inexperienced strength trainees who do not know how to safely perform free weight exercises involving heavy weights. [ 7 ] [ 8 ] Many gyms cater to casual trainees and thus may provide Smith machines instead of power racks , which are a piece of equipment ...

7. The Beginner's Guide to Weight Training - AOL

   www.aol.com/beginners-guide-weight-training...

   The Weight Training Beginner's Workout Routine. ... The front-loaded position is ideal to reinforce good posture, and you can use any type of equipment you have on hand. How to Do It: