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A Cuban eight or Cuban 8 is a figure eight aerobatic maneuver for both full-scale and radio-controlled fixed-wing aircraft. Variations include the half Cuban eight and reverse half Cuban eight, intended as directional changes and which are listed below. Both the basic maneuver and its name are said to have been invented by Len Povey, an ...
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Mindfulness-based pain management (MBPM) is a mindfulness-based intervention (MBI) providing specific applications for people living with chronic pain and illness. [1] [2] Adapting the core concepts and practices of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), MBPM includes a distinctive emphasis on the practice of 'loving-kindness', and has been ...
Mindfulness-Based Stress Reduction (MBSR) therapy is a mindfulness-based program (MBP) designed for stress management and used to treat other conditions. [1] [2] It is structured as an eight to ten week group program. [3] MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
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The Cuban 8 is a combination move involving both regular and inverted flight. The figure 8 maneuver is started from straight and level flight, and then pulling up and over into inverted flight. Rolling 180 degrees puts the airframe back to normal orientation to cross over in the middle of the eight and then pull back up into inverted flight again.
Split-S gif animation. The split S is an Aerobatic maneuver and an air combat maneuver mostly used to disengage from combat. To execute a split S, the pilot half-rolls his aircraft inverted and executes a descending half-loop, resulting in level flight in the opposite direction at a lower altitude.
Within manual therapy, Strain-Counterstrain is a type of "passive positional release" [1] created in 1955 by Lawrence Jones, D.O. It is a hands-on treatment that attempts to alleviate muscle and connective tissue tightness by the use of very specific treatment positions held for 90 seconds (can be held for up to 3 minutes in neurological patients).