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How should I take Ashwagandha? You can find Ashwagandha in the form of capsules, gummies (be mindful of added sugars), powders and teas or other beverages. “All methods can be useful,” Dr ...
Ashwagandha supplement usage is on the rise. Here's what dietitians say about its benefits, side effects, dosage, and if it's worth supplementing. Should You Be Taking Ashwagandha?
If you experience any severe side effects while taking ashwagandha, stop use and talk to your doctor. Choosing an ashwagandha supplement Ashwagandha is sold as an herbal supplement — but know ...
Another study of just 50 adults found that taking ashwagandha every day for 12 weeks improved sleep. If stress or mild anxiety is getting in between you and sleep, ashwagandha could be helpful in ...
Data suggest that taking ashwagandha alongside strength training may make people stronger. “There are a number of studies that show positive effects of ashwagandha in addition to a strength ...
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]
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