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  2. Gluteus maximus - Wikipedia

    en.wikipedia.org/wiki/Gluteus_maximus

    The upper fibers act as abductors of the hip joints. The gluteus maximus is a tensor of the fascia lata , and by its connection with the iliotibial band steadies the femur on the articular surfaces of the tibia during standing, when the extensor muscles are relaxed.

  3. The #1 Best Daily Leg-Strengthening Workout for Seniors - AOL

    www.aol.com/lifestyle/1-best-daily-leg...

    If you're curious about the best daily leg-strengthening workout for seniors, keep reading to learn more.Building leg strength requires time, effort, and consistent dedication, but the rewards are ...

  4. Tensor fasciae latae muscle - Wikipedia

    en.wikipedia.org/wiki/Tensor_fasciae_latae_muscle

    This lateral rotation may be initiated in conjunction with hip abduction and medial rotation of the femur while kicking a soccer ball. The tensor fasciae latae works in synergy with the gluteus medius and gluteus minimus muscles to abduct and medially rotate the femur. The TFL is a hip abductor muscle.

  5. Adductor muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Adductor_muscles_of_the_hip

    The adductor muscles of the hip are a group of muscles in the medial compartment of the thigh mostly used for bringing the thighs together (called adduction). Structure [ edit ]

  6. Thomas test - Wikipedia

    en.wikipedia.org/wiki/Thomas_test

    However, in the patient with a normal hip joint, a positive test is a good indicator of psoas hypertonicity. [2] Other signs from the Thomas test: opposite/ contralateral hip flexes without knee extension- tight iliopsoas; hip abducts during the test- tight tensor fasciae latae; knee extension occurs- tight rectus femoris

  7. Snapping hip syndrome - Wikipedia

    en.wikipedia.org/wiki/Snapping_hip_syndrome

    Stretching the hip into extension and limiting excessive knee flexion avoids placing the rectus femoris in a position of passive insufficiency, thereby maximizing the stretch to the iliopsoas tendon. Strengthening exercises for the hip flexors may also be an appropriate component of the program.

  8. Trendelenburg gait - Wikipedia

    en.wikipedia.org/wiki/Trendelenburg_gait

    Gandbhir and Rayi point out that the biomechanical action involved comprises a class 3 lever, where the lower limb's weight is the load, the hip joint is the fulcrum, and the lateral glutei, which attach to the antero-lateral surface of the greater trochanter of the femur, provide the effort.

  9. List of adductors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_adductors_of_the...

    This page was last edited on 14 September 2024, at 06:52 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.