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2. Make your meals healthier with these 9 simple dietitian ... - AOL

   www.aol.com/news/meals-healthier-9-simple...

   “As an alternative to sprinkles made with added sugar, I love filling empty spice containers with chia seeds, ground flax seeds and hemp hearts and letting my kids decorate yogurt and oatmeal ...

3. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Snack on nuts and seeds: Snack on a small handful of almonds or sprinkle chia seeds or ... Replace ground meat in tacos with black beans or finely chopped walnuts for a fiber-rich alternative that ...

4. You Can Make Protein Powder at Home, and It Actually Tastes Good

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   In a bowl, add your ground pumpkin seeds and ground chia seeds with 1 cup of almond flour and ¼ cup of ground flaxseed. For a mild chocolate flavor, add 3 tablespoons of cocoa and 1 teaspoon of ...

5. Chia seed - Wikipedia

   en.wikipedia.org/wiki/Chia_seed

   Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).

6. Wegovy diet plan: What foods to eat and avoid while taking ...

   www.aol.com/wegovy-diet-plan-foods-eat-160000849...

   Nuts and seeds (e.g. chia seeds, pumpkin seeds, pistachios, almonds) Whole grains . ... So, by reducing intake of these foods and opting for nutrient-dense alternatives, you can better control ...

7. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

   www.aol.com/overnight-oats-pack-21-grams...

   Plus, chia seeds are rich in omega-3 fatty acids and antioxidants. • Nuts and nut butter: High-protein nuts contribute crunch and flavor, as well as a host of nutrients. Sprinkle on chopped ...

8. Salvia hispanica - Wikipedia

   en.wikipedia.org/wiki/Salvia_hispanica

   Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae.It is native to central and southern Mexico and Guatemala.

9. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   1 Tbsp. chia seeds. A.M. Snack (234 calories) 1 serving (3 balls) Gut-Friendly Energy Balls. Lunch (420 calories) 1 serving Roasted Vegetable Soup. ½ cup nonfat cottage cheese. P.M. Snack (193 ...