enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The 8 Best Mediterranean Diet Foods to Eat for Breakfast ...

   www.aol.com/8-best-mediterranean-diet-foods...

   7. Chia Seeds. Chia seeds are a simple and effortless way to improve the nutritional value of your breakfast. Russell shares that they are packed with fiber, polyphenols and omega-3 fatty acids ...

3. Nutritionists Share the Truth About Whether or Not Chia Seeds ...

   www.aol.com/heres-know-whether-not-chia...

   Overall, chia seeds can be a great addition to your diet, offering fiber, protein, fat and texture to a meal or snack, but like any food, should not be seen as a 'magic bullet' to weight change or ...

4. Social Media Users Love Chia Seed Water, but Is It Safe ... - AOL

   www.aol.com/social-media-users-love-chia...

   When whipping up chia seed water, Amidor recommends two key strategies: Giving the seeds time to bloom and absorb the liquid, and “starting with a lower amount (1 teaspoon) and working your way ...

5. Chia seed - Wikipedia

   en.wikipedia.org/wiki/Chia_seed

   Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).

6. Salvia columbariae - Wikipedia

   en.wikipedia.org/wiki/Salvia_columbariae

   Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .

7. Chia seeds pack in these 6 benefits for the brain ... - AOL

   www.aol.com/chia-seeds-pack-6-benefits-233815000...

   The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.