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The Mediterranean diet simply encourages you to eat more fruits, vegetables, whole grains, unsaturated fats and lean proteins, including plant-based protein. ... 5 grams of fiber and 13% and 30% ...
“The Mediterranean diet supports brain health by reducing inflammation and oxidative stress through its rich antioxidants, healthy fats like omega-3s from fish and olive oil, and high polyphenol ...
For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's getting healthy
The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]
Tortoises are the longest-living land animals in the world, although the longest-living species of tortoise is a matter of debate. Galápagos tortoises are noted to live over 150 years, but an Aldabra giant tortoise named Adwaita may have lived an estimated 255 years. In general, most tortoise species can live 80–150 years.
Mumbai has its own version of brain masala curry. [1] Similar delicacies from around the world include the Mexican tacos de sesos. [2] The Anyang tribe of Cameroon practiced a tradition in which a new tribal chief would consume the brain of a hunted gorilla, while another senior member of the tribe would eat the heart. [3]
Do any other vegetables come close? Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99 ...
Red-footed tortoises have many common names: red-leg, red-legged, or red-foot tortoise (often without the hyphen) and the savanna tortoise, as well as local names, such as carumbe or karumbe, which means 'slow moving' (Brazil, Paraguay), wayapopi or morrocoy (Venezuela, Colombia), and variations of jabuti such as japuta and jabuti-piranga (Brazil, Argentina). [5]