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Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
Some may find classical music entertaining, while others prefer ambient music for relaxation. Cultural background can also shape an individual's perception and response to music stimuli. The concept of music and sleep, although applicable to the general population, needs to take into account these differences to tailor each individual's taste.
BBC Radio 3 Unwind is a British online-only radio stream, owned and operated by the BBC and run as a spin-off from BBC Radio 3.Launched in 2024, the station plays a wide range of wellbeing and meditation focussed classical music both familiar and new, intertwined with voices and soundscapes.
"As an adult, when I went back into that as a meditation, ... "When you add melody and a bit of cadence and a bit of music to it, it helps the mind relax and the nervous system relax. It creates a ...
New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.
Guided meditation as an aggregate or synthesis of techniques includes meditation music, receptive music therapy, guided imagery, relaxation, meditative praxis, and self-reflective journaling, all of which have been shown to have therapeutic benefits when employed as an adjunct to primary strategies.
Alongside an indoor pool, juniper log sauna, rasul (for mud masks and scrubs), nail studio and gym, there are audio meditation pods, an AV relaxation room and Mandala colour therapy zone.
Soundings of the Planet is an American, artist-owned, independent media company based in Bellingham, Washington that produces relaxation and world music by New Age artists and international musicians as well as documentaries on various environmental and human rights issues.
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