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  2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    Implement healthy habits. There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier.

  3. Brain health, sleep, diet: 3 health resolutions for 2025

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    In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise. Brain health ...

  4. Humidifier - Wikipedia

    en.wikipedia.org/wiki/Humidifier

    A properly installed and located hygrostat should be used to monitor and control humidity levels automatically, or a well-informed and conscientious human operator must constantly check for correct humidity levels. A humidity below 50% can prevent water condensation on building materials. [1] A dehumidifier can be used to balance the humidity.

  5. Room temperature - Wikipedia

    en.wikipedia.org/wiki/Room_temperature

    The World Health Organization in 1987 found that comfortable indoor temperatures of 18–24 °C (64–75 °F) were not associated with health risks for healthy adults with appropriate clothing, humidity, and other factors. For infants, elderly, and those with significant health problems, a minimum of 20 °C (68 °F) was recommended.

  6. Humidistat - Wikipedia

    en.wikipedia.org/wiki/Humidistat

    A humidistat or hygrostat is an electronic device analogous to a thermostat but which responds to relative humidity, not temperature. A typical humidistat is usually included with portable humidifiers or dehumidifiers. It can also be included with combined air cleaner or humidifier units to control a home's humidity level or any other indoor ...

  7. 39 Household Hacks That Will Save Your Life This Holiday Season

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    7. Repurpose glass jars. Glass jars from honey, jam, salsa or other condiments can be washed and reused as food containers. Clean the jars really well, and then soak them in hot water to remove ...

  8. The Greatest @Home Videos - Wikipedia

    en.wikipedia.org/wiki/The_Greatest_@Home_Videos

    The Greatest @Home Videos [1] (formerly The Greatest #AtHome Videos) is an American video clip television series for CBS. Executive produced and hosted by Cedric the Entertainer , the series was produced to fill in primetime broadcast hours due to production shutdowns during the COVID-19 pandemic.

  9. Does Gatorade Hydrate You? - AOL

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    Here, a sports dietitian shares whether or not Gatorade is hydrating, if it’s healthy and if it’s ever possible to drink too much of it. Related: The #1 Benefit of Drinking Water That No One's ...

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