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Breakfast (419 calories) 1 serving High-Protein Peanut Butter, Banana & Blueberry Overnight Oats. A.M. Snack (62 calories) 1 cup blackberries. Lunch (479 calories) 1 serving Chickpea & Quinoa Bowl ...
Get the recipe. 22. Quick Guacamole Quinoa Salad. Power Plates. ... Just don't skip the crunchy peanuts or crisp bean sprouts. Get the recipe. 41. ... Get the recipe. Quick & Easy 68.
These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. ... go with broccoli slaw or shredded Brussels sprouts. Quinoa, Avocado & Chickpea Salad over Mixed Greens ...
Quinoa in its natural state is very easy to sprout, but when polished, or pre-cleaned of its saponin coating (becoming whiter), it loses its power to germinate. Sprouts of the family Solanaceae (tomato, potato, paprika, and aubergine/eggplant) and the family Polygonaceae cannot be eaten raw, as they can be poisonous. [4]
This easy vegetarian wrap makes a great grab-and-go lunch for work or school. Roasted red pepper hummus adds color and a little extra flavor, but any flavor hummus will work well here.
In a saucepan, combine the quinoa, water and the remaining 1 tablespoon of oil. Season lightly with salt and bring to a boil. Cover and simmer over low heat until the quinoa is tender, about 15 minutes. Let stand for 5 minutes. Transfer to a bowl; keep warm. On a baking sheet, roast the shrimp for about 8 minutes, until curled and pink.
The vegetables cook quickly in a skillet, so you can pull together this easy lunch in no time. Hummus adds plant-based protein and keeps the wrap from getting dry. View Recipe
To remove the seeds, use a paring knife, cut the vegetable in quarters, and scoop out the seeds. Have fun and Spiralize! Spiralizers make ‘noodles’ from vegetables like zucchini, beets, and ...