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Oversleeping, also known as hypersomnia, is when you sleep more than ten hours a night on a regular basis. Ideally, you should be sleeping 7 to 9 hours a night, but getting more than that (i.e ...
“Generally, people do not ‘suddenly’ start sleeping too much,” explains Ed O’Malley, Ph.D., F.A.A.S.M., an integrative sleep medicine specialist and Helight advisor. “This process ...
Tired all the time: there’s a range of reasons you may feel constantly sleepy, but it’s important to identify the cause and try to counteract it (Getty) It’s that time of year again.
Excessive daytime sleepiness (EDS) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep.
Hypersomnia is a neurological disorder of excessive time spent sleeping or excessive sleepiness.It can have many possible causes (such as seasonal affective disorder) and can cause distress and problems with functioning. [1]
6 Reasons You Might Be Tired All the Time. While it is normal to feel tired, sometimes it can be something more serious. In fact, fatigue is a key symptom of the following health conditions. 1 ...
It consists of going to bed two or more hours later each day for several days until the desired bedtime is reached, and it often must be repeated every few weeks or months to maintain results. Its safety is uncertain, [41] notably because it has led to the development of non-24-hour sleep-wake rhythm disorder, a much more severe disorder. [9]
Technically, these women are normal—and in menopause, physicians would likely be more concerned if patients had too much iron (because an excess is toxic) or internal bleeding (low iron levels ...
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