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Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
Reflective writing helps students to develop a better understanding of their goals. Reflective writing is regularly used in academic settings, as it helps students think about how they think and allows students to think beyond the scope of the literal meaning of their writing or thinking. [8] In other words, it is a form of metacognition ...
Expressive writing is a form of writing therapy developed primarily by James W. Pennebaker in the late 1980s. The seminal expressive writing study instructed participants in the experimental group to write about a 'past trauma', expressing their very deepest thoughts and feelings surrounding it.
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Exploration into the content of journals found entries prompting deeper reflection on gratitude's cause significantly enhanced happiness and well-being. The debate continues regarding optimal frequency of gratitude journaling for maintaining its psychological benefits, with some evidence favoring weekly over daily journaling.
1. New: The Beginning of the Cycle. Best for: Waiting, journaling, meditating, reading, listening A new moon is when the sun and moon are on the same side of the Earth, astrologically occupying ...
Guided meditation as an aggregate or synthesis of techniques includes meditation music, receptive music therapy, guided imagery, relaxation, meditative praxis, and self-reflective journaling, all of which have been shown to have therapeutic benefits when employed as an adjunct to primary strategies.
Some studies have found that using artificial red light at night can improve sleep quality, but a 2023 study published in the journal Frontiers in Psychiatry found no evidence that red light ...
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