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  2. 5 self-care and wellness trends to adopt this year - AOL

    www.aol.com/5-self-care-wellness-trends...

    Menopause retreats and programs help women thrive with classes, spa treatments, and more Researchers estimate that 1.1 billion women will have experienced menopause or will be postmenopausal by 2025.

  3. Self-care - Wikipedia

    en.wikipedia.org/wiki/Self-care

    Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.

  4. How to stop feeling awkward and self-conscious on Zoom - AOL

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    For premium support please call: 800-290-4726 more ways to reach us

  5. Self-compassion - Wikipedia

    en.wikipedia.org/wiki/Self-compassion

    Self-compassion focuses on soothing and comforting the self when faced with distressing experiences. [50] Self-compassion is composed of three components; self kindness versus self-judgement, a sense of common humanity versus isolation and mindfulness versus over-identification when confronting painful thoughts and emotions. [50]

  6. Wear Sunscreen - Wikipedia

    en.wikipedia.org/wiki/Wear_Sunscreen

    Also known as "The Sunscreen Song", [4] it samples Luhrmann's remixed version of the song "Everybody's Free (To Feel Good)" by Rozalla, and opens with the words, "Ladies and Gentlemen of the Class of '99" (instead of "'97", as in the original column). The song features a spoken-word track set over a mellow backing track.

  7. Personal care brand tells women to stop apologizing for the ...

    www.aol.com/2020-05-14-personal-care-brand-tells...

    Bille recently released a 1-minute video asking women to stop apologizing for their appearance on the video conferencing platform.

  8. Self-care deficit nursing theory - Wikipedia

    en.wikipedia.org/wiki/Self-care_deficit_nursing...

    The self-care deficit nursing theory is a grand nursing theory that was developed between 1959 and 2001 by Dorothea Orem. The theory is also referred to as the Orem's Model of Nursing . It is particularly used in rehabilitation and primary care settings, where the patient is encouraged to be as independent as possible.

  9. 30 thoughtful gifts for people with anxiety for stress relief ...

    www.aol.com/lifestyle/thoughtful-gifts-for...

    The Skylight calendar can help them keep everyone on track, syncing calendars from all different apps into one central place that the entire household can quickly access. $300 at Skylight Soothe

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