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Trichosanthes dioica, also known as pointed gourd, is a tropical perennial cucurbit plant with its origin in the Indian subcontinent.The plant propagated vegetatively and grows with training on a support system (e.g., trellis) as pencil-thick vines (creepers) with dark-green cordate (heart-shaped) simple leaves.
Momordica dioica, commonly known as spiny gourd or spine gourd [2] or teasle gourd and also known as bristly balsam pear, [3] is a species of flowering plant in the Cucurbitaceae/gourd family. It is propagated by underground tubers. It has small leaves, small yellow flowers, it has small, dark green, round or oval fruits.
Coccinia grandis, the ivy gourd, also known as scarlet gourd, [2] is a tropical vine. It grows primarily in tropical climates and is commonly found in the Indian states where it forms a part of the local cuisine. Coccinia grandis is cooked as a vegetable dish. In Southeast Asia, it is grown for its edible young shoots and edible fruits. [3]
Momordica charantia (commonly called bitter melon, cerassee, goya, bitter apple, bitter gourd, bitter squash, balsam-pear, karavila and many more names listed below) [1] is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit.
Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.
The shoots, tendrils, and leaves of some or possibly all species may be eaten as greens, and at least two species (serpent gourd, T. cucumerina, and pointed gourd, T. dioica) are grown commercially for their fleshy fruits used as vegetables, most popular in South Asia and Southeast Asia.
1. Broccoli. Packed with essential vitamins and minerals, this cruciferous powerhouse is known for its potential cancer-fighting benefits.. In terms of taste, broccoli has a mild bitterness — it ...
5 Ways To Sneak Cdc's Healthiest Vegetable Into Your Diet "If you grill it, if you boil it, it does reduce the vitamin C a little bit, but it’s still excellent, it has other nutrients in it."