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  2. What a Dietitian Wants You to Know Before Drinking Tart ... - AOL

    www.aol.com/10-reasons-start-drinking-tart...

    Ahead, find the health benefits of drinking tart cherry juice, when and how much to drink, and potential side effects to look out for. ... Manganese: 7%. Magnesium: 7%. Iron: 6%.

  3. 10 Sugar Alternatives to Try This Year - AOL

    www.aol.com/10-sugar-alternatives-try-165700546.html

    1. Maple syrup. Type: Natural sweetener. Potential benefits: Maple syrup is high in antioxidants and rich in minerals, including calcium, potassium, iron, zinc, and manganese.However, like other ...

  4. Birch sap - Wikipedia

    en.wikipedia.org/wiki/Birch_sap

    Birch sap, birch water or birch juice is the sap directly tapped from birch trees, Betula pubescens (white birch), Betula pendula (silver birch), Betula lenta, Betula papyrifera, and Betula fontinalis. Birch sap may be consumed both fresh and naturally fermented. When fresh, it is a clear and colourless liquid, often slightly sweet with a ...

  5. The Unsung Benefits of Manganese—and 10 Foods Rich in ... - AOL

    www.aol.com/lifestyle/unsung-benefits-manganese...

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  6. Byarozavik - Wikipedia

    en.wikipedia.org/wiki/Byarozavik

    Byarozavik (Belarusian: бярозавік) is a Belarusian traditional drink made from birch sap.Makers harvest the sap from birch trees once a year, from March to April. . Tree damage from sap collection to make this drink led to a licensing system for the collection of sap, introduced in 2

  7. Blackcurrant - Wikipedia

    en.wikipedia.org/wiki/Blackcurrant

    The blackcurrant is a gross feeder and benefits from additional nitrogen, and phosphatic and potash fertilisers should also be applied annually. [11] A balanced artificial fertilizer can be used and a 10-10-10 granular product can be spread around the bushes at the rate of 100 to 240 grams ( 3 + 1 ⁄ 2 to 8 + 1 ⁄ 2 ounces) per plant. [ 13 ]

  8. Your guide to a happy and healthy November: What to know ...

    www.aol.com/lifestyle/guide-happy-healthy...

    The tart fruit contains vitamins C, E and K1, copper, manganese and fiber (though it’s worth noting that cranberry juice has no fiber), plus a number of antioxidants credited with reducing the ...

  9. Manganese deficiency (medicine) - Wikipedia

    en.wikipedia.org/wiki/Manganese_deficiency...

    Manganese superoxide dismutase (MnSOD) is the principal antioxidant in mitochondria. Several enzymes activated by manganese contribute to the metabolism of carbohydrates, amino acids, and cholesterol. [2] A deficiency of manganese causes skeletal deformation in animals and inhibits the production of collagen in wound healing. [3]