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While the vegetables are baking, rinse quinoa in a small mesh strainer. Heat a small saucepan over medium heat; add quinoa. Cook for 1-2 minutes until lightly toasted.
Nutritional evaluations indicate that a 100 g (3 + 1 ⁄ 2 oz) serving of raw quinoa seeds has a food energy of 1,539 kJ (368 kcal) and is a rich source (20% or higher of the Daily Value, DV) of protein, dietary fiber, several B vitamins, including 46% DV for folate, and for several dietary minerals such as magnesium (55% DV), manganese (95% DV ...
After draining and then rinsing seeds at regular intervals, the seeds then germinate, or sprout. For home sprouting, the seeds are soaked (big seeds) or moistened (small), then left at room temperature (13 to 21 °C or 55 to 70 °F) in a sprouting vessel. Many different types of vessels can be used as a sprouting vessel.
Not all seeds are good candidates for broadcast seeding. Often, only smaller seeds will sprout and continue to grow successfully when planted by way of broadcasting. In general, the larger the seed, the deeper it can be planted. [citation needed] Broadcasting is used in areas of low rainfall and low soil fertility.
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A seed pot used in horticulture for sowing and taking plant cuttings and growing plugs Germination glass (glass sprouter jar) with a plastic sieve-lid Brassica campestris germinating seeds Time-lapse video of mung bean seeds germinating. Germination is usually the growth of a plant contained within a seed resulting in the formation of the seedling.
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Quinoa, a common pseudocereal. A pseudocereal or pseudograin is one of any non-grasses that are used in much the same way as cereals (true cereals are grasses).Pseudocereals can be further distinguished from other non-cereal staple crops (such as potatoes) by their being processed like a cereal: their seed can be ground into flour and otherwise used as a cereal.
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