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  2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    The phenolic compounds and saponins in quinoa may help reduce the risk of cardiovascular disease and diabetes, and its soluble fiber helps decrease triglycerides and LDL levels in the body while ...

  3. Worried About Your Cholesterol Levels? Try Incorporating ...

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    Black beans are also full of soluble fiber which can lower cholesterol. Cannellini beans. Like kidney beans, cannellini beans contain lots of cholesterol-lowering fiber. Brussels sprouts.

  4. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Soluble fiber from foods such as [name of soluble fiber source, and, if desired, name of food product], as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of [name of food product] supplies __ grams of the [necessary daily dietary intake for the benefit] soluble fiber from [name of soluble ...

  5. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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    “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...

  6. 16 heart-healthy foods to lower cholesterol and blood pressure

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    Oats, for example, contain a fermentable soluble fiber that helps reduce cholesterol by "grabbing onto it and escorting it through your digestive system and out of your body," says nutritionist ...

  7. What’s the Difference Between Soluble and Insoluble Fiber?

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    Soluble fiber acts like a sponge slowing down digesting which helps keep blood sugar levels stable, your stomach full and can even help lower cholesterol and boost gut health, says Moskovitz ...

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