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  2. Why do my ears feel clogged? 5 Things you can do right now. - AOL

    www.aol.com/why-ears-feel-clogged-5-000000206.html

    For example, very curvy ear canals, narrow ear canals, or surgical ears are more prone to earwax buildup. When wax builds up, it causes muffled hearing, tinnitus, or aural fullness (plugged-up ...

  3. 5 easy exercises for your head and neck to alleviate desk job ...

    www.aol.com/news/sitting-hurts-train-desk-job...

    Slowly tilt your head to the left, bringing your ear toward your shoulder. Hold for 10 seconds, then raise it slowly back up to the starting point. Switch sides.

  4. Progressive muscle relaxation - Wikipedia

    en.wikipedia.org/wiki/Progressive_muscle_relaxation

    Individuals should perform progressive muscle relaxation in a comfortable place. [16] A person can begin the exercise while sitting or standing. [7] It is important to breathe throughout the entire exercise, [7] because some sources recommend breathing in while tensing the muscles and breathing out as the muscles are released. [7]

  5. Temporomandibular joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Temporomandibular_joint...

    Temporomandibular joint dysfunction (TMD, TMJD) is an umbrella term covering pain and dysfunction of the muscles of mastication (the muscles that move the jaw) and the temporomandibular joints (the joints which connect the mandible to the skull).

  6. Valsalva maneuver - Wikipedia

    en.wikipedia.org/wiki/Valsalva_maneuver

    Ear clearing – Equalising of pressure in the middle ears; Politzerization – Procedure to inflate the middle ear while swallowing; Müller's maneuver – Procedure used in medicine to diagnose some types of tinnitus; Vagal maneuver – Action used to slow down the heart rate by stimulating the vagus nerve

  7. The Right Way to Pop Your Clogged Ears - AOL

    www.aol.com/lifestyle/way-pop-clogged-ears...

    For premium support please call: 800-290-4726 more ways to reach us

  8. Submandibular lymph nodes - Wikipedia

    en.wikipedia.org/wiki/Submandibular_lymph_nodes

    The most common causes of enlargement of the submandibular lymph nodes are infections of the head, neck, ears, eyes, nasal sinuses, pharynx, and scalp. [1] The lymph glands may be affected by metastatic spread of cancers of the oral cavity, anterior portion of the nasal cavity, soft tissues of the mid-face, and submandibular salivary gland. [1]

  9. At-home 'medicine ball' tea, soothing and warm, could help ...

    www.aol.com/home-medicine-ball-tea-soothing...

    Add lemonade to a large mug and microwave for 30 to 60 seconds until just warmed. Add 6 ounces of hot water (just off the boil) to the mug and steep one teapigs green tea with peach for 5 minutes.