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2. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   An exercise class using exercise balls A wide range of exercises can be performed with an exercise ball.. An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air.

3. Barre (exercise) - Wikipedia

   en.wikipedia.org/wiki/Barre_(exercise)

   Barre in studios SM Stretching in Russia Three people doing barre exercises, performing pliés on relevé Some common equipment used in barre classes: a yoga strap, pilates soft ball, and hand weights. Barre (UK: / b ɑː /, US: / b ɑːr / bar) is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. [1]

4. Baoding balls - Wikipedia

   en.wikipedia.org/wiki/Baoding_balls

   An average user should be able to start with a 45 mm (1.8 in) ball and move up to 60 mm (2.4 in) as their muscles get accustomed to the exercise. Larger Baoding balls between 70 mm and 100 mm (2.8 in to 3.9 in) can be used. Keeping larger balls separate while rotating them is an advanced skill.

5. Why Exercise Is So Good For Your Brain, According to Doctors

   www.aol.com/why-exercise-good-brain-according...

   Yoga and Mindfulness: According to research published in Exercise and Sport Sciences Reviews, yoga can help reduce stress and anxiety, improve mental clarity and prevent age-related cognitive decline.

6. Core stability - Wikipedia

   en.wikipedia.org/wiki/Core_stability

   Exercise ball, also known as a Swiss ball, stability ball, yoga ball, Pilates ball or fitness ball Yoga Exercise for strengthening of the cervical, thoracic and lumbar spine

7. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

8. Fitness boot camp - Wikipedia

   en.wikipedia.org/wiki/Fitness_boot_camp

   Sessions usually finish with yoga stretching. Many other exercises using weights and/or bodyweight, similar to CrossFit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. [30] Many programs offer nutrition advice as well.

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