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The World Health Organization released findings showing that a growing number of adolescents and adults are not getting enough exercise, leading to worsening health outcomes.
Noncommunicable diseases, partly due to a lack of exercise, are currently the greatest public health problem in most countries around the world. [2] Each year at least 1.9 million people die as a result of physical inactivity, [16] which makes inactivity one of the leading preventable causes of death worldwide.
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However, if it's your only form of exercise, you're likely wondering if walking every day is enough to keep you fit as a fiddle. It can be. However, the answer is that it depend
Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.
It publishes topics related to children's health, guidelines on immunization, common illnesses in childhood, issues on behavior and development of children, and recommendations regarding children's fitness and nutrition. [3] The magazine is published in English and Spanish languages. [1] Healthy Children offers invaluable insights for parents. [4]
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Many children fail to exercise because they spend long periods of time engaging in sedentary activities such as computer usage, playing video games or watching television. Technology usage may lead to reduced physical activity and is a risk factor for obesity; recreational screen time of 2 hours or more per day is associated with an increased ...