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  2. The longest-lived people run on a high-carb diet, and it's a ...

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    People who live to 100 tend to eat lots of beans Staples of the Blue Zones include hearty soups filled with beans and herbs; fermented breads like sourdough; and wine. Westend61 via Getty Images

  3. How to eat to live to 100, according to 8 of the world's ...

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    Eating more home cooking can mean people eat fewer ultra-processed foods, which have been linked to major health problems, including depression, type 2 diabetes, and cardiovascular disease.

  4. The One Food You Should Eat Every Day if You Want To Live to 100

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    Woman eating healthy to live to 100. ... If you want to live to be 100, there is one food in particular that registered dietitians recommend eating every day. Keep reading to find out what it is.

  5. Healthy eating pyramid - Wikipedia

    en.wikipedia.org/wiki/Healthy_eating_pyramid

    In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal , whole-wheat bread , and brown rice ; 1 piece or 4 ounces (110 g).

  6. How Many Carbs Should You Eat In a Day? - AOL

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  7. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    [9] [12] Attaining a healthy weight involves recognition of general techniques such as portion sizing, self-monitoring, and daily diet consistency. [13] Once this healthy weight has been attained, maintaining this stable weight additionally involves physical activity and control of an individual's environment and eating patterns. [ 14 ]

  8. Glycemic load - Wikipedia

    en.wikipedia.org/wiki/Glycemic_load

    Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100. For example, watermelon has a GI of 72. A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL ...

  9. How Many Carbs Should You Eat to Lose Weight?

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    Do you need to drastically cut your carb intake to lose weight. An array of diets are based on the idea that slashing carbohydrates is the key to weight loss.

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