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Applicants are able to submit results from an official race (run on a USATF-certified course), run on or after March 1, 2008, of distances of 5 miles, 10K, 10 miles, the 1/2 marathon, and for the first time, the shorter 5K distance.
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.
This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.
The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
Carrera Día Olímpico 5k Olympic Day Run 5K Medellín: Colombia: 23 June 2013 5 km 50,000 [35] [36] 28 Kabaka Birthday Run Kampala: Uganda: 7 April 2019 21 km, 10 km, 5 km 50,000 [37] [38] 29 Paris Marathon: Paris: France: 14 April 2019 Marathon 49,155 [39] 30 Grete Waitz-løpet: Oslo: Norway: 4 May 1996 5 km 48,461 [40] [better source needed ...
The B.A.A. maintains an active running club, organizes the B.A.A. 5K on the weekend of the Boston Marathon, the B.A.A. 10K in June, the B.A.A. Half Marathon in October, and the Mayor's Cup cross country races in Franklin Park in October.
May 1—Texas Tech University is introducing its first-ever $10K Degree Completion Program through Texas Tech University Online and its new Texas Tech DFW site in Irving beginning May 1. The new ...
Biden says his $5K per year housing credit will help over 3.5M families buy their first home. ... An official told CBS MoneyWatch these credits — which will be split into $400 monthly payments ...