Search results
Results from the WOW.Com Content Network
Foods high in omega-3s can help increase good (HDL) cholesterol and can lower bad (LDL) cholesterol. Sardines are also packed with vitamin D, vitamin B12, calcium, phosphorus and selenium, Zumpano ...
"Canned tuna is a nutritious, low-fat source of lean protein and omega-3 fatty acids, rich in vitamins and minerals, and its versatility allows it to be used in salads, sandwiches, pasta dishes ...
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
Canned hominy (drained) is composed of 83% water, 14% carbohydrates, 1% protein, and 1% fat (table). In a 100-gram serving, hominy provide 72 calories and is a good source (10–19% of the Daily Value) of zinc. Hominy also supplies dietary fiber. Other nutrients are in low amounts (table). [15]
“Unsaturated fats have anti-inflammatory properties and can help to increase your HDL cholesterol (the “good” kind) and lower your LDL (the “bad” kind), reducing the risk of heart ...
Palm oil contains a high amount of saturated fat, and research shows it increases triglycerides, total cholesterol, and "bad" cholesterol or low-density lipoprotein (LDL) cholesterol. 6. Full-Fat ...
Incorporating heart-healthy foods into your daily meals can play a pivotal role in lowering bad cholesterol (LDL) and raising good cholesterol (HDL), thus promoting overall heart health and ...
“Studies have found that including unsaturated fats in your diet not only positively influences blood cholesterol and risk of heart disease, but also body fat distribution,” she says. 2. Full ...