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The hidol fish hidoil mas or hidol mas is used traditionally, but lotia fish [6] may be substituted if hidol is unavailable. [citation needed] A regional variation is the Bengali recipe mukhir hutki shira, which uses eddoe or commonly knows as hairy potato (known in Bengali as mukhi or muki). [2]
Fish is a core part of the Bengali diet, and is the main source of protein. Bengalis typically use freshwater and brackish fish when making meals. Spices are used heavily in the preparation of fish, and the fish is usually served either as a curry or a fried steak. Popular fish curries include boal, rohu, ilish, and pabda.
Rice is the staple food of Bangladesh, [1] while fish is the most common source of protein in Bangladesh. [1] There are 250 plant-based ingredients in Bangladeshi cooking. [1] The use of mustard oil is common. [7]
While having unique traits, Bangladeshi cuisine is closely related to that of surrounding Bengali and North-East Indian, with rice and fish as traditional favorites. Bangladesh also developed the only multi-course tradition in South Asia. It is known as Bangaliketa styled cuisine. Bangladeshi food is served by course rather than all at once.
Panta bhat or poita bhat is often garnished with mustard oil, onion, chilli, pickle, and served with shutki mach (dried fish), machher jhol (fish curry), especially shorshe Ilish (ilish cooked with mustard seeds), aloo bhorta or aloo pitika (mashed potato), begun bhorta (mashed brinjal) and other bhorta or pitika (mashed food).
Bangladeshi dishes exhibit strong aromatic flavours; and often include eggs, potatoes, tomatoes and aubergines. A variety of spices and herbs, along with mustard oil and ghee, is used in Bangladeshi cooking. The main breads are naan, porota, roti, bakarkhani and luchi. Dal is the second most important staple food which is served with rice ...
Enjoy a classic game of Hearts and watch out for the Queen of Spades!
Sohla El-Waylly (née Nusrath Sohla Muzib [3] [4]) is a Bengali-American chef, restaurateur, author, and YouTube personality. She currently creates recipes and hosts web video series for History and the New York Times Cooking YouTube channel. She also serves as a judge on the culinary reality competition "The Big Brunch."