enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 5 Health Clubs and Gyms That Offer Senior Discounts - AOL

   www.aol.com/finance/5-health-clubs-gyms-offer...

   Crossfit. For regular people trying to stay in shape, the word "crossfit" probably conjures images of chiseled, finely tuned athletes wincing in agony over box jumps, deadlifts and burpees -- and ...

3. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and then tuck away for storage.

4. The Best Way To Improve Workouts If You're Over 50 - AOL

   www.aol.com/1-way-improve-workouts-youre...

   If you answered "no," "It could be a sign to boost your fitness," says Dr. Michael Masi, DPT, CPT, ... especially people over 50. "Essentially, personal trainers serve as coaches who guide clients ...

5. 4 exercises to improve strength and mobility as we age ... - AOL

   www.aol.com/news/4-exercises-improve-strength...

   “Low-back pain is the most commonly reported symptom in older adults from the age of 50-55 and up to 80% of the population will have low-back pain at some point in their life,” said Wu.

6. I tried the 12-minute workout Helen Mirren's used for her ...

   www.aol.com/news/tried-12-minute-workout-helen...

   The 79-year-old uses a 1950s fitness programme for ... while it reckons those aged 46-50 should target level 16. ... I think it’s a solid option for people looking to introduce a little bit more ...

7. ‘I'm 67 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/lifestyle/im-67-best-shape-life...

   Related: The #1 Best Resistance Workout for People Over 50, According to Personal Trainers Sources Ellen Latham, creator and co-founder of Orangetheory Fitness .