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People who drink alcohol regularly might fall asleep quickly, but they’ll often wake up in the middle of the night because alcohol can inhibit the body’s ability to enter a deep stage of sleep ...
Insomnia, in which people wake during the night and have trouble getting back to sleep, is another sign of sleep apnea — as well as a sleep disorder on its own — and is linked to sexual issues ...
Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better digestion, and financial savings, to name a few, says Sheinbaum, who is ...
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“Sleep is more efficient and healthier when you don't drink alcohol. You may feel more rested and wake up fewer times during the night,” explains Jade Wu, PhD , a behavioral sleep medicine ...
Kothare also encourages people to not lie in bed for hours trying to force sleep. “Let’s say you go to bed at 10 o’clock and you do all this cognitive therapy and you don’t manage to fall ...
People with such a symptom find themselves getting lost or confused about directions in circumstances where they would formerly been easily able to find their way. This symptom is problematic for the generally accepted hippocampal loci of TEA memory dysfunctions; such spatial information is generally thought to reside in other neuroanatomical ...
Here are 15 ways to use a teabag that you didn't know about. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...