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  2. 11 Cheap and Healthy Recipes That Start With a Can of Beans - AOL

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    6. Southwest Black Beans. Level up a can of black beans with this recipe — all you need are some spices, onion, apple cider vinegar, and oil. Recipe: Easy Family Recipes. Related: How to Cook ...

  3. 22 One-Pot Dinners for Better Blood Sugar You’ll Want to Make ...

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    Prepared salsa verde adds tang to this fast weeknight chili recipe and pairs beautifully with the rich caramelized chicken and creamy beans. Don't shy away from the poblano peppers.

  4. 19 High-Fiber Vegetarian Soup Recipes - AOL

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    Beans and kale are packed into each bite of this hearty slow-cooker soup. Barley adds a chewiness to provide texture, while dried mushrooms lend an earthiness and depth. A squeeze of fresh lemon ...

  5. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup ( sopa de frijoles negros ) is another commonly prepared Cuban favorite. Frijoles negros is typically seasoned with salt, ham hocks , onions and garlic , tomatoes , powdered cumin seeds, oregano and vinegar.

  6. Low-temperature cooking - Wikipedia

    en.wikipedia.org/wiki/Low-temperature_cooking

    Low-temperature cooking is a cooking technique that uses temperatures in the range of about 60 to 90 °C (140 to 194 °F) [1] for a prolonged time to cook food. Low-temperature cooking methods include sous vide cooking, slow cooking using a slow cooker, cooking in a normal oven which has a minimal setting of about 70 °C (158 °F), and using a combi steamer providing exact temperature control.

  7. Surprising Health Benefits of Black Beans, According to ... - AOL

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    You can buy dried beans (these require soaking and cooking the black beans in advance), but for a quicker and equally as delicious option opt for canned beans. Perez notes many cultures serve a ...

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