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  2. Sprouting - Wikipedia

    en.wikipedia.org/wiki/Sprouting

    By staggering sowings, a constant supply of young sprouts can be ensured. Any vessel used for sprouting must allow water to drain from it, because sprouts that sit in water will rot quickly. The seeds swell, may stick to the sides of the jar, and begin germinating within a day or two. Another sprouting technique is to use a pulse drip method.

  3. 15 Not-Boring, Sensational Salad Ideas To Jumpstart Your ...

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    To remove the seeds, use a paring knife, cut the vegetable in quarters, and scoop out the seeds. Have fun and Spiralize! Spiralizers make ‘noodles’ from vegetables like zucchini, beets, and ...

  4. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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    Lauren V. Allen/Chèvre. Time Commitment: 15 minutes Why We Love It: <30 minutes, vegetarian, crowd-pleaser, make ahead This easy lunch idea is a brand new way to use chèvre (and it’s a far cry ...

  5. 15 Last-Minute Vegetarian Christmas Meals - AOL

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    Whole grains like brown rice, farro, quinoa, and bulgur can provide a healthy base for your dishes, whether in soup, salad, or side. They are a good source of healthy carbs and fiber. They are a ...

  6. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    Quinoa seeds. Chenopodium quinoa is a dicotyledonous annual plant, usually about 1–2 m (3–7 ft) high. It has broad, generally powdery, hairy, lobed leaves, normally arranged alternately. The woody central stem is branched or unbranched depending on the variety and may be green, red or purple.

  7. Broadcast seeding - Wikipedia

    en.wikipedia.org/wiki/Broadcast_seeding

    Not all seeds are good candidates for broadcast seeding. Often, only smaller seeds will sprout and continue to grow successfully when planted by way of broadcasting. In general, the larger the seed, the deeper it can be planted. [citation needed] Broadcasting is used in areas of low rainfall and low soil fertility.

  8. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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    These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. ... go with broccoli slaw or shredded Brussels sprouts. Quinoa, Avocado & Chickpea Salad over Mixed Greens ...

  9. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

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    Fill your plate up with apples, squash, beets, Brussels sprouts, cranberries, pumpkin and more! ... get a nutritious dinner on the table quickly and easily, and without dirtying every pot and pan ...

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