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Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including: Better immunity. Getting better sleep helps your body make ...
Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School is a book written by John Medina, a developmental molecular biologist. [1] The book has tried to explain how the brain works in twelve perspectives: exercise, survival, wiring, attention, short-term memory, long-term memory, sleep, stress, multisensory perception, vision, gender and exploration. [2]
97. “Make yourself laugh. Just be specific, but do it for yourself. If you try to make other people laugh, that’s too hard to leap. But if you make yourself laugh, at least you’re partway there.
Full Catastrophe Living was first published in 1990 and went through numerous reprintings, [10] [1] before eventually being reissued in a revised second edition in 2013. [2]: xxv The second edition refines the meditation instructions and descriptions of mindfulness-based approaches found in the first edition, and also reflects the "exponential" growth of scientific research into mindfulness ...
Here are 50 therapist-approved tips to help you feel better, during the holidays and every day. Trust us, you'll want to write these ones down. Related: 9 Ways To Calm Your Anxiety and Anxious ...
The Restless Wave: Good Times, Just Causes, Great Fights, and Other Appreciations is a 2018 book by American politician John McCain and his frequent collaborator and former staff member Mark Salter. It is a personal memoir looking at McCain's last ten years or so in the Senate , and his 2008 campaign for the presidency against Barack Obama . [ 1 ]
Empty World is a 1977 apocalyptic fiction novel written by John Christopher aimed at an adolescent audience.It was Christopher's eleventh such novel. It's centered around Neil Miller and his struggle to come to terms with the loss of his parents in a car crash and the subsequent Calcutta Plague that decimates the adult population.
Switched On: A Memoir of Brain Change and Emotional Awakening is a work of nonfiction by John Elder Robison, chronicling the author's participation in a Transcranial Magnetic Stimulation study along with its after effects.
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