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The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).
Our editors tested more than 30 weight benches. These are the best flat and adjustable benches for home workouts from REP Fitness, Bowflex, and more.
A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into ...
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The AllyFlex Sports back brace is designed to provide the back support necessary during bending and lifting. It features detachable, easily adjustable Y-shape suspenders and lumbar pads on either ...
Cantilever chair, has no back legs; for support its seat and back cantilever off the top of the front legs (see: Cesca chair) B55 Cantilever chair by Marcel Breuer; Captain's chair, was originally a low-backed wooden armchair; [12] today the term is often applied to adjustable individual seats in a car with arm rests
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