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The lean protein comes from the cow's lower abdominal muscle, so it tends to have a reputation for being on the tough side. ... Read on for more flank steak recipes, including Ree's pepper steak ...
In a large glass or ceramic dish, pour the marinade over the steak. Let stand for 5 minutes. Heat a grill pan. Season the steak with salt and pepper. Grill over moderately high heat, turning once, until medium, about 8 minutes per side. Transfer the steak to a board and let stand for 10 minutes. Slice the steak, transfer to plates and serve.
Why We Love It: sheet pan recipe, high protein, beginner-friendly One-and-done dinners can also be really elegant, like this saucy stunner. Even better, it requires just 15 minutes of prep and is ...
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These fish are the best sources of protein, a nutrient required for muscle-building and weight-loss. Here's how to cook them, calorie counts, and omega 3s.
Grilled marinated flank steak. Flank steak is used in dishes including London broil and as an alternative to the traditional skirt steak in fajitas. It can be grilled, pan-fried, broiled, or braised for increased tenderness. Grain (meat fibre) is noticeable in flank steaks, as it comes from a well-exercised part of the cow, and many chefs cut ...
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