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The "all-or-nothing thinking distortion" is also referred to as "splitting", [20] "black-and-white thinking", [2] and "polarized thinking." [21] Someone with the all-or-nothing thinking distortion looks at life in black and white categories. [15] Either they are a success or a failure; either they are good or bad; there is no in-between.
Splitting, also called binary thinking, dichotomous thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes, is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative qualities of something into a cohesive, realistic whole.
Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]
To celebrate a colleague, friend, or boss, get inspired by these work anniversary wishes and messages perfect for marking any professional milestone.
You’re the greatest treasure, my love. Except when you leave the toilet seat up, sigh. I adore you still. Happy anniversary! Celebrating another year of love, laughter and wonderful memories ...
“They can be memories, images, thoughts about the future, maybe even an urge, and usually result in at least brief emotional distress because they can be distracting or disruptive.”
Denotes an absolute aspiration to become the Emperor, or the equivalent supreme magistrate, and nothing else. More generally, "all or nothing". A personal motto of Cesare Borgia. Charlie Chaplin also used the phrase in The Great Dictator to ridicule Hynkel's (Chaplin's parody of Hitler) ambition for power, but substituted "nullus" for "nihil".
The imagery of the 9/11 Attacks remains indelible, even as Wednesday marks 23 years since a cloudless morning in New York became a nightmare that shook this country to the core and altered the ...