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According to researchers, there are three key factors that differentiate between bedtime procrastination and staying up late: The individual experiencing bedtime procrastination must be decreasing their overall sleep time every night. There must be no reason for them to stay up late (such as location or sickness).
A study in the US found those who stay up all hours are at more risk of developing the disease
Sleep deprivation can sometimes be self-imposed due to a lack of desire to sleep or the habitual use of stimulant drugs. Revenge Bedtime Procrastination is a need to stay up late after a busy day to feel like the day is longer, leading to sleep deprivation from staying up and wanting to make the day "seem/feel" longer. [136]
In a bid for alone time or just a quiet moment people — but moms especially — are sacrificing sleep and staying up late. Why moms are staying up late with ‘revenge bedtime procrastination ...
A Young Man Reading by Candlelight, Matthias Stom (ca. 1630). A night owl, evening person, or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively ...
Inevitable events of normal life, such as staying up late for a celebration or deadline, or having to stay in bed with an illness, tend to reset the sleeping schedule to its intrinsic late times. [citation needed] Long-term success rates of treatment have seldom been evaluated.
In a bid for some alone time or just a quiet moment, people — but moms especially — are sacrificing sleep for sanity, staying up into the wee hours of the night to squeeze out some “me time.”
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