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It's key to choose a cooking oil that's healthy after you heat it. We look into four cooking oils that tolerate high heat cooking as well as oils that you should avoid.
These types of oils are healthier choices than solid fats, which include butter, shortening, lard and stick margarine, and tropical oils, which include palm and coconut oil. Both solid fats and tropical oils have more saturated fat than nontropical liquid fats.
Here's what you should know about the best and worst cooking oils for your health—from olive oil and coconut oil, to avocado oil and more.
Everything you need to know about the top healthy oils to cook with, plus the five oils you shouldn't use when cooking on high-heat.
With the help of several nutrition experts, we break down what makes a cooking oil healthy in the first place, the best options for various cooking methods, and which ones to limit or avoid.
The Best and Worst Oils for Your Health. Discover which cooking oils to limit or avoid for a healthier diet. Despite what you may have heard, fat isn’t a dirty word. Among its functions are...
Explore the healthiest cooking oils available to find out which is right for you, plus more about the factors that influence how healthy different oils are.