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Explore Tools by Topic. Browse Therapist Aid by issue, like anger, trauma, and depression. Or dive into your favorite theory, from CBT to positive psychology.
Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.
Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more. Topics include anxiety, CBT, self-esteem, and more.
Free CBT tools, including worksheets, treatment guides, and videos. Topics cover cognitive distortions, thought logs, behavioral activation, and more.
Download therapy worksheets, resources, and tools for depression. Handouts include activities, education, and CBT tools for overcoming depression.
Search Therapist Aid for worksheets, guides, videos, and other psychotherapy tools.
The Who Am I: Identity Exploration Exercise worksheet provides a unique way to help clients explore their identity. They will name each part of their identity, describe what it means to them, and rate how strongly they identify with this part.
The first section of our Bullying Worksheet Packet focuses on education by defining bullying in simple terms, and providing practical examples. This section should be used in conjunction with a conversation about bullying, and the discussion of specific examples that clients have encountered.
Each page covers one of five problem solving steps with a rationale, tips, and questions. The steps include defining the problem, generating solutions, choosing one solution, implementing the solution, and reviewing the process.
The worksheet explains these terms and provides concrete action steps to promote psychological flexibility. Use this resource with clients struggling with anxiety, depression, or general unhappiness. Regular practice of the action steps can improve quality of life and create a deeper sense of meaning and purpose.