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  2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    Daily totals: 1,520 calories, 65 grams of fat, 616 mg sodium, ... Salt and pepper to taste ... 1 piece of whole-grain toast topped with 1/2 of mashed avocado and sprinkled with flaky sea salt or ...

  3. Salt potatoes - Wikipedia

    en.wikipedia.org/wiki/Salt_potatoes

    Other standard recipes focus the ratio on the potatoes, prescribing one pound of salt for every four pounds of potatoes. [6] After cooking, salt potatoes are served with melted butter. [2] The resulting potatoes are creamy, as the starch in the potatoes cooks more completely due to the higher boiling temperature of the extra-salty water. [2]

  4. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  5. Need a Last-Minute, Healthy Holiday Side? Try This ...

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    ¼ tsp. pink Himalayan sea salt. ¼ tsp. black pepper. INSTRUCTIONS: Place all dressing ingredients in a glass jar. Cover and shake to combine. Set aside. Assemble all salad ingredients into a ...

  6. Looking for a Healthy New Year Recipe? Try This ... - AOL

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    Finely chopped broccoli and cauliflower florets, grated zucchini, roasted sweet potato cubes, leafy greens (like arugula, spinach, or kale), or chopped carrots work well in bowls.

  7. List of potato dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_potato_dishes

    Potatoes, onions, and often meat (bacon or sausage) cooked in a Dutch oven. Canarian wrinkly potatoes: Canary Islands, Spain: A traditional salt cooked potato dish eaten in the Canary Islands that is usually served with a pepper sauce called Mojo, or as an accompaniment to meat dishes. Carne asada fries: Southwestern United States

  8. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

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    15. Fruit chips: Munch away on no-sugar-added dried fruit chips, like from Bare, to satisfy a craving for something crunchy and naturally sweet.Varieties include apple, banana, coconut and ...

  9. Salt and pepper - Wikipedia

    en.wikipedia.org/wiki/Salt_and_pepper

    Salt is one of the oldest and most ubiquitous food seasonings, and is known to uniformly improve the taste perception of food, including otherwise unpalatable food. [2] Its pairing with pepper as table accessories dates to seventeenth-century French cuisine, which considered black pepper (distinct from herbs such as fines herbes) the only spice that did not overpower the true taste of food. [3]