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2. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

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   “Protein is more satiating than carbs and fat, meaning eating protein will keep you full and satisfied longer,” says Sarah Alsing, M.S., R.D., sports dietitian and recipe creator for ...

3. The Best High-Protein Breakfast If You Have High Cholesterol ...

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   Lower high cholesterol levels with this dietitian-recommended high-protein breakfast. ... meats and full-fat dairy products. However, protein is a crucial part of a heart-healthy eating pattern ...

4. Protein power: Best, worst rankings for a well-planned diet ...

   www.aol.com/protein-power-best-worst-rankings...

   9. Best: Lentils. Their combo of high protein and high fiber can be satisfying in stews, curries, and more. Per the USDA, 100 grams of cooked lentils contains 7.9 grams of fiber and 9 grams of ...

5. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

6. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_as_nutrient

   The only major component of most food which contains nitrogen is protein (fat, carbohydrate and dietary fiber do not contain nitrogen). If the amount of nitrogen is multiplied by a factor depending on the kinds of protein expected in the food the total protein can be determined. This value is known as the "crude protein" content.

7. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.