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Here are some tips from Zeitzer, Martinez-Fernandez and Shelby Harris, director of sleep health at Sleepopolis. Shift your bedtime and wake time for a few minutes each day
Take some of the pressure off yourself and ease back into your workout regime rather than focusing on hard and fast metrics. Try to stick to a specific schedule and choose activities you enjoy ...
rkramer62/Flickr By Shana Lebowitz There are plenty of reasons to get up early. You can work with fewer distractions from family and coworkers. You have time to exercise before appointments get in ...
There is a book entitled "'Early to bed, and early to rise, makes a man healthy, wealthy, and wise', or, Early Rising: A Natural, Social, and Religious Duty" [8] by Anna Laetitia Waring from 1855, sometimes misattributed to Franklin. "The early bird gets the worm" is a proverb that suggests that getting up early will lead to success during the day.
The early morning wake-up has already become a TikTok trend, coined the “five-to-nine before the nine-to-five,” where video montages illustrate a slow morning aesthetic of self-affirmations ...
Bones and muscles work together to support daily movements. Physical activity strengthens muscles. Bones adapt by building more cells, and as a result, both become stronger. Strong bones and muscles protect against injury and improve balance and coordination. In addition, active adults experience less joint stiffness and improved flexibility ...
As early as 1977, other investigators argued that there was no evidence for a "basic rest-activity cycle" outside of sleep cycles. [4] More recent meta-analysis of studies suggest overwhelming evidence for ultradian cycles during wakefulness (affecting things like focus or reaction time) but that the daytime cycles operate via different ...
If you have trouble falling asleep, wake up throughout the night or wake up feeling tired despite sleeping enough hours, these could be signs of an underlying problem or sleep disorder, the ...