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  2. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

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    7.09 grams of dietary fiber. 6.69 grams of protein. 1.28 milligrams of iron. ... onion and carrot to bacon is minimal, and the fat from the bacon can actually help with the absorption of fat ...

  3. Yellow onion - Wikipedia

    en.wikipedia.org/wiki/Yellow_onion

    The yellow onion or brown onion (Allium cepa L. [1] [2]) is a variety of dry onion with a strong flavour. They have a greenish-white, [3] light yellow, [4] or white inside; [5] its layers of papery skin have a yellow-brown or pale golden colour. [3] [4] It is higher in sulphur content than the white onion, which gives it a stronger, more ...

  4. 20 High-Fiber Snacks to Make Forever - AOL

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    These highly-rated snack recipes have at least 3 grams of fiber, a nutrient that can help lower your risk of heart disease, type 2 diabetes and more. 20 High-Fiber Snacks to Make Forever Skip to ...

  5. 12 Groceries You Should Be Buying at Costco, According to a ...

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    5. Nuts. We are all about consuming heart-healthy sources of fat, like the monounsaturated fats found in nuts.The protein, fat and fiber content of nuts make them the perfect healthy snack to keep ...

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    The search engine that helps you find exactly what you're looking for. Find the most relevant information, video, images, and answers from all across the Web.

  7. Fructooligosaccharide - Wikipedia

    en.wikipedia.org/wiki/Fructooligosaccharide

    The second class of FOS is prepared by the transfructosylation action of a β-fructosidase of Aspergillus niger or Aspergillus [2] on sucrose. The resulting mixture has the general formula of GF n, with n ranging from 1 to 5. Contrary to the inulin-derived FOS, not only is there β(12) binding but other linkages do occur, however, in limited ...

  8. Allium peninsulare - Wikipedia

    en.wikipedia.org/wiki/Allium_peninsulare

    Allium peninsulare is a North American species of wild onion. [1] It is known by such common names as Mexicali onion and Peninsula onion; the former referring to the Mexican city just south of the US/Mexican border, the latter referring to the Peninsula of Baja California.

  9. 10 Best High-Fiber Breads, According to Dietitians - AOL

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    Per 2 slices: 160 calories, 2.5 g fat (0 g sat fat), 230 mg sodium, 32 g carbs (14 g fiber, 1 g sugar), 7 g protein. Queen Street Bakery's chia seed loaf is cut thin enough that each serving is ...