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2. How You Can Train to Get Stronger and Build Muscle After 40 - AOL

   www.aol.com/train-stronger-build-muscle-40...

   Everyone agrees that a great workout program should be built around compound, multi-joint exercises like squats, lunges, deadlifts, presses, and rows. They use the most muscle in movement patterns ...

3. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

4. A personal trainer explains how to work out for a longer life ...

   www.aol.com/personal-trainer-explains-longer...

   The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier. A personal trainer explains how to work out for a longer ...

5. This 5-Day Workout Plan Will Challenge Men Over 40 - AOL

   www.aol.com/news/5-day-workout-plan-challenge...

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6. Men Over 40 Can Build Stronger, Healthier Shoulders ... - AOL

   www.aol.com/men-over-40-build-stronger-213900873...

   The bent over reverse dumbbell fly can help men over 40 build ... the reverse fly is a great functional exercise because it helps strengthen the rotator cuff, the group of four muscles that not ...

7. Weight Loss Workout Plan For Men: Building A Monday ... - AOL

   www.aol.com/weight-loss-workout-plan-men...

   Daily Movement Beyond Exercise. Incorporating more movement into your day is an important part of weight loss, but that movement doesn’t have to be all gym sessions and cardio classes.